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		<title>Introduction to Health and Fitness 101</title>
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					<li id="option0"><a href="intro.html">Intro Page</a></li>
					<li id="option1"><a href="profile.html">Profile Page</a></li>
					<li id="option2"><a href="#">Nutrition</a>
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							<li><a href="nutrition-myths.html">Myths of Nutrition</a></li>
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			<div align="center"><h1>Welcome to Health and Fitness 101!</h1></div>
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			<p id="instructions">When it comes to health and fitness, balance is the key.  
			When striving for full health and fitness, a person should concentrate on  balancing the spiritual, mental, physical, emotional, social, and financial areas of his/her life.<br/><br/>
			A good way to begin accomplishing this balance is to eat healthy, exercise regularly, and have regular, professional massages. <br/><br/>
			Once each of these are incorporated into your lifestyle, you will begin to experience balance especially physically, emotionally, mentally, and spiritually. <br/><br/>
			Our mission is to help you get started on that journey by giving some basic tips and strategies for obtaining a lifestyle of health and fitness.</p>
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				<h6><em>Transcript:	Welcome to Health and Fitness 101. Our site is designed to give some basic tips and strategies for obtaining a lifestyle of health and fitness. 
				We have provided an easy-to-use drop down menu for easy navigation. To begin the tour of our site, select Profile from the menu.</p>
				Disclaimer: Please make sure to consult your physician before following the recommendations listed in this module.
				<br/><br/>The image above was found at <a href="http://bonduelle.org/feasting/shape-your-body/physical-activities/the-benefits-of-exercise-healthy-lifestyle/">Bonduelle.org</a>.</h6></em>
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